{"id":14761,"date":"2024-02-01T10:37:05","date_gmt":"2024-02-01T10:37:05","guid":{"rendered":"https:\/\/ikigaimanresa.com\/?p=14761"},"modified":"2024-06-13T09:18:24","modified_gmt":"2024-06-13T09:18:24","slug":"recomendaciones-para-disminuir-la-sobrecarga-sensorial","status":"publish","type":"post","link":"https:\/\/ikigaimanresa.com\/es\/recomendaciones-para-disminuir-la-sobrecarga-sensorial\/","title":{"rendered":"Recomendaciones para disminuir la sobrecarga sensorial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14761\" class=\"elementor elementor-14761\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd78a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd78a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ffde7c\" data-id=\"2ffde7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8079ae5 elementor-widget elementor-widget-text-editor\" data-id=\"8079ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si ha detectado que tu <a href=\"https:\/\/ikigaimanresa.com\/es\/por-que-llora-y-esta-de-mal-humor-despues-de-la-escuela\/\">hijo o hija se sobrecarga con facilidad<\/a> y ya sabe cu\u00e1les son los motivos, ha llegado la hora de aplicar algunas estrategias:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Evita las fuentes de est\u00edmulos.<\/span><\/li><li><span style=\"font-weight: 400;\">Ay\u00fadale a identificar, cu\u00e1les son las se\u00f1ales de alerta.<\/span><\/li><li><span style=\"font-weight: 400;\">Que se vaya a un lugar tranquilo, silencioso y con luz tenue.<\/span><\/li><li><span style=\"font-weight: 400;\">Busca estrategias para disminuir el malestar: pintar, escuchar m\u00fasica&#8230; adecuadas a sus intereses.<\/span><\/li><li><span style=\"font-weight: 400;\">Entrene la focalizaci\u00f3n en un solo est\u00edmulo<\/span><\/li><li><span style=\"font-weight: 400;\">Evitar o limitar el uso de objetos que lo sobre estimulan (consolas, tv\u2026).<\/span><\/li><li><span style=\"font-weight: 400;\">Crea un espacio-tiempo diario sin est\u00edmulos.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a1Muchos \u00e1nimos que no es una tarea sencilla! \ud83d\ude42<\/span><\/p><p><span style=\"font-weight: 400;\">Si te sientes perdido o perdida, o hace tiempo que intentas reconducir esta situaci\u00f3n, y ya no sabes c\u00f3mo hacerlo, <a href=\"https:\/\/ikigaimanresa.com\/es\/contacto\/\">no dudes en ponerte en contacto con nosotros<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a95cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a95cad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0413b\" data-id=\"2c0413b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c2354 elementor-widget elementor-widget-text-editor\" data-id=\"61c2354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ikigaimanresa.com\/es\/em_team\/natalia-sellares-berengue\/\"><span style=\"font-weight: 400;\">Natalia Sellar\u00e9s Berengu\u00e9<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Psic\u00f3loga General Sanitaria Infantil y Juvenil Colegiada 26739<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como disminuir la sobrecarga mental de los ni\u00f1os. Estrategias y recomendaciones <a class=\"continue\" href=\"https:\/\/ikigaimanresa.com\/es\/recomendaciones-para-disminuir-la-sobrecarga-sensorial\/\">Continue Reading<span> Recomendaciones para disminuir la sobrecarga sensorial<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":14750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,45],"tags":[161,165,162,96,163,170,138,171,175,168,174,136,164,119,121,52,130,166,167,173,172,169],"class_list":["post-14761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","category-psicologia_infantil_y_juvenil","tag-altamente-sensibles","tag-ansiedad","tag-autismo","tag-consejos-para-padres","tag-deficit-de-atencion","tag-educacion","tag-emociones","tag-escuela","tag-estres-es","tag-gestion-emocional-sobreestimulacion","tag-manresa-es","tag-psicologia-adolescentes","tag-psicologia-adultos","tag-psicologia-infantil-es-2","tag-psicologia-infantil-manresa","tag-psicologia-manresa","tag-psicologia-positiva-es","tag-sensibilidad","tag-sobrecarga-emocional","tag-tdah-es","tag-tea-es","tag-tecnicas-psicologicas"],"yoast_head":"<!-- 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