Si heu detectat que el vostre fill o filla se sobrecarrega amb facilitat i ja sabeu quins són els motius, ha arribat l’hora d’aplicar algunes estratègies:
- Eviteu les fonts d’estímuls.
- Ajudeu-lo a identificar, quins són els senyals d’alerta.
- Que marxi a un lloc tranquil, silenciós i amb llum tènue.
- Busqueu estratègies per disminuir el malestar: pintar, escoltar música… adequades als seus interessos.
- Entreneu la focalització en un sol estímul.
- Eviteu o limiteu l’ús d’objectes que el sobreestimulin (consoles, tv…).
- Creeu un espai-temps diari sense estímuls.
Molts ànims en el procés! 🙂
Si et sents perdut o perduda, o fa temps que intentes reconduir aquesta situació, i ja no saps com fer-ho, no dubtis a posar-te en contacte amb nosaltres.
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